When are you available?

Mon - Fri  5am - 7pm  (Weekends occasionally)

What are your prices?
Please call for rates.

How long will it take to see results?
3 - 6 weeks, results may vary.

What is the role of a personal fitness trainer?
To represent the lifestyle we teach. To be a good coach, director, advisor, and lastly a friend.

What type of training does this involve?
The training is unique to the person, but may include any of the following: weight training, resistance, cardio respiratory training, nutritional guidance, positive thinking, and motivation.

Where do you train?
We offer In-Home, Office or Outdoor training.

How often do I need to train with you?
2 - 4 days per week, depending on needs, goals, and schedule.

What if I travel a lot?
We design travel-training programs and as well as phone counseling services to accomodate continual training.